HTI -

9 Sleep-Friendly Foods and Drinks for Better Rest

February 12, 2026 by samhitha

Why Nighttime Food and Drink Matter The meals and liquids you devour earlier than bed affect not simplest your stomach butalso how nicely you sleep, how lengthy your sleep is, and how you awaken within the morning. Research has tested whether sure nutrients sell the manufacturing of melatonin, GABA, or exceptional neurotransmitters, at the same time as heavy food, an excessive amount of sugar, low acidity, or caffeine can purpose digestive problems, growth frame temperature, or overstimulate the mind. In …

10 Simple Home Remedies for Instant Relief from Acidity, Acid Reflux & Heartburn

February 12, 2026 by samhitha

All of us must have faced burning in the stomach and chest heartburn or acidity at some point or the other. Sometimes this issue arises after consuming heavy food, at times after consuming food late at night or because of excessive intake of tea and coffee. If this occurs occasionally, then it can be deemed normal, but if it begins to occur again and again, then it is not appropriate to neglect it. Recurring acidity is referred to as acid …

5 Simple Ways to Naturally Boost Your Metabolism

February 12, 2026 by samhitha

Everyone wishes for good health and to manage their weight, and to feel energetic throughout the day. However, we all generally say “my metabolism is slow, so I feel tired in the morning or I cannot lose weight easily.” Here, let us first look at what metabolism is and how we can improve it naturally. In simple terms, we can think of metabolism as the process within your body that transforms the food you eat into energy. Your body does …

Expert Reveals: 3 Types of People Who Should Avoid Eating Makhana

February 12, 2026 by samhitha

Makhana, or fox nuts or lotus seeds, has taken off as the superfood in recent years. Roasted for pegged crunchy therapy, used in curries, and desserts, it’s rendered light, nutritious, and low-calorie points, garnering a hell of a lot of praise. Not only that, but makhana is also long known as a rich protein, magnesium, iron, and antioxidant-rich food that has been part of the Ayurvedic diet and fasting traditions for a long time throughout India. As it is evident, …

4 Easy Ways to Keep Your Lungs Strong and Clear

February 12, 2026 by samhitha

Be it day or night, our lungs work in shifts. They disperse oxygen to each and every cell of the body and simultaneously expel carbon dioxide. But truly, healthy lungs: do we ever think about them? Most of us worry only when we are short of breath or when a chest tightness, cough, and cold are there. These days, the lungs are highly stressed. The reasons are quite obvious-pollution, smoke, cigarettes, dust, tension, and a sedentary lifestyle. Hence, proper care …

10 Daily Habits That Will Improve Your Health in Just 30 Days

February 12, 2026 by samhitha

1. Sleep sufficiently and be regular Why it’s crucial: Your body uses sleep to restore and regenerate itself, not as a firebreak. Hormone imbalances, immune gadget impairment, extended blood pressure, and the ability for coronary heart and metabolic problems are all outcomes of insufficient or abnormal sleep. What to do: What you may experience as a change in 30 days: 2. Make it a routine to move your body a bit during the day. Why it’s significant: If your day …

10 Amazing Benefits of Eating Soaked Almonds on an Empty Stomach

February 12, 2026 by samhitha

Almonds are rightfully called “King of Nuts.” These tiny nutrient-packed seeds are full of protein, fiber, healthy fats, vitamins, and minerals. Raw almonds are very good for health, but soaking them overnight improves their nutritional profile and digestibility. Eating soaked almonds in the morning on an empty stomach is an ancient practice in Ayurveda and traditional medicine, which health practitioners and nutritionists still endorse worldwide. This article will discuss the 10 scientifically-proven benefits of eating soaked almonds on an empty …

Top 6 Heart Health Errors Women Should Avoid

February 12, 2026 by samhitha

6 Things Women Do Wrong with Their Heart Health – and How to Get It Right While heart disease is a leading killer of women, many women make regular mistakes, which can be a serious threat to their health. Some are done out of ignorance, and some because heart disease symptoms show up differently in women. Here we will discuss 6 such major blunders that women tend to do and see how you can rectify them to improve your heart …

6 Easy and Natural Ways to Increase Glutathione Levels in the Body

February 12, 2026 by samhitha

On June 27, she met an early demise, and within her apartment, the police dug up IV glutathione, vitamin C injections, and acidity pills. It’s improbable that the actual cause/injury of such a death will ever be officially certified, but the case has raised the question about the use of IV glutathione, Botox, and cosmetic beauty enhancement procedures. According to the physicians, glutathione infusion should only be administered under strict supervision, and dosage must be exact. For those who are …

5 Best Collagen-Boosting Drinks to Keep Your Skin Youthful

February 12, 2026 by samhitha

It’s training and projection, or is it not awesome? Skin scratches are more beautiful and keep their youth, always telling in rosy ways, the primary self-worth. So much so as that of the beauty made in skin, serums, and creams is contributing, a thing that might be too obvious for some. Healthy skin would start from the inside. Around 75 percent of collagen makes up that skin and forms the base of the homage of skin firmness yet, elasticity, and …